4 Benefits of the Box Jump - Muscle & Fitness

Switch up your leg day routine with the box jump. Follow this guide for a routine, and tips on how to complete the box jump effectively and safely.
Ever watch a slow-mo video of someone doing a vertical jump onto plyo boxes? At first you’re thinking, They can’t get all the way up there! And then, in a full-body wave of intensity, they do. But what good is that kind of training for anyone besides basketball players? Turns out, plyo box jump training […]

4 Amazing Box Jump Benefits

5 Box Jump Tips to Take You from Good to Great - The WOD Life

Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach

How to Use Plyo Boxes Effectively — McSport

5 Strategies to Boost Your Box Jump Results

Box Jump Workout, Benefits, & Proper Form - Old School Labs

Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach

Box Jump Workout: Build Speed and Power

How to do box jumps - and why they will help improve your running

How to Crush Box Jumps — and a Box Jump Workout to Hone Your Skills

What are the strength benefits of box jumps? - Quora

Box Jump Muscles Used: Where Exactly are the Gains? - The WOD Life

I did 50 box jumps every day for a week — here's what happened