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Organic Brown Flax Seeds are are high in fiber, antioxidants, B vitamins, iron, potassium, zinc and more. Flaxseeds can also support digestion by promoting a healthy balance of beneficial bacteria within the gut. Add them to baking, sprinkle them onto cooking or even blend them into your favourite smoothie. They serve as a source of Omega 3 fatty acids. A diet rich in flax seeds and another Omega 3 sources has been proven to strengthen blood vessels.They contain lignans.
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