Endive Nutrition Facts and Health Benefits

One cup of raw chopped endive (50g) provides 8.5 calories, 0.6g of protein, 1.7g of carbohydrates, and 0.1g of fat. Endive is rich in vitamin K, potassium, and folate.

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CityGreens - Benefits of Endive include low caloric food that helps with weight loss, abundance of vitamin k, helps regulate blood sugar levels and prevent diabetes, ensures good bowel movements, helps promote

Endive Nutrition facts and Health benefits

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Endive Nutrition facts and Health benefits