How to do Elbow Dips / Russian Dips

The elbow dips / russian dips is a variation of the dip on the parallel bars. It works your triceps and pectorals (Chest) when you do the normal dip motion

20 Great Dip Variations for a Stronger and Better Looking Chest (and Arms)

HOW TO Russian Dip / Elbow Dip Tutorial

During tricep bench dips, my right elbow is feeling more tension that my left one. Is this the correct way, or is there something wrong with my form? - Quora

Dips by Uncle Heiko S - Exercise How-to - Skimble Workout Trainer

Russian Dip Exercise, How to, Benefits

Work on Ring Muscle Ups without Rings! - WODprep

Left Side Plank Dips - Exercise How-to - Skimble Workout Trainer

Gymnasticbodies

How To Do Dips: Variations, Proper Form, Techniques - Athletic Insight