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Jump Rope vs. Running: How to Choose

Jump Rope vs. Running: How to Choose

You may wonder whether jumping rope or running is better for you. Well, that depends. We break down the differences in calories burned, muscles worked, and more.

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Gratitude Jump Ropes on Instagram: “Jumping rope can help you 🔥 about 25% more calories per minute than running. On average you can 🔥 …

Jump Rope vs. Running: How Do They Compare?