Milk Kefir - Nourished Kitchen

Milk kefir is a strongly nourishing food: loaded with vitamins, phosphorus, CLA and beneficial bacteria milk kefir is anticarcinogenic. Make milk kefir at home.

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Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties. It's an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Appropriately named feel good in Turkish - that's exactly how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt.

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Milk Kefir - Nourished Kitchen

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