Relaxation exercises

Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.
Beyond Blue is a Australian organization that provides information and support to help everyone in Australia achieve their best possible mental health.

Quick Insight on Relaxation Techniques: Stress Management Tips

3 Relaxation Exercises for Stress Relief and Better Sleep – SLEEP365®

Deep Relaxation Techniques to Use During Your Pregnancy

Deep breathing exercise - Torbay and South Devon NHS Foundation Trust

These Are The Best Breathing Exercises To Help You Manage Your Stress Levels

5 Relaxation Techniques That Will Help You De-Stress, by themental Guide

Relaxation Exercises For Breastfeeding Mothers

Guided Relaxation Exercises Children's Hospital of Philadelphia

Tai Chi and Meditation: A Guide to Sleep Relaxation

Yoga Breathing Exercises for Relaxation - akyra Hotels

Under Stress? These 5 Breathing Exercises Can Help Ease Symptoms - CNET

5 Simple Deep Breathing Exercises to Reduce Stress Levels

4 Easy Breathing Exercises to Reduce Stress at Work

Benefits of Progressive Muscle Relaxation (PMR)