Running warm-up: Why and how to do it

While you could just run slowly for your first mile, a proper running warm-up routine gives you a lot more payoff
Here's why you should warm up before you run – and exactly how to do it.

Elements Of The Perfect Warm-Up Programme

Warm up exercise running outdoor hi-res stock photography and images - Alamy

5 minute 5 exercise pre run warm up you absolutely have time to do

The first mile is a liar (or how to warm up). – Elemental Running

How to Effectively Warm-Up Before You Run

What are good warm up exercises to do before a run? - Quora

Warm-Ups, Cool-Downs, and Stretching for Running

Best stretches for run warm ups

Best Running Warm Ups: Benefits + How to Do it Properly!