Is Dried Fruit A Healthy Snack Option? – Ayoub's Dried Fruits & Nuts

Over the years, many foods and food groups have been demonized by the diet industry. We’ve been told to forget fat, to cut out carbs, and to say goodbye to sugar, and yet obesity has more than tripled since 1975. The harsh reality is, no singular food group or food is responsible for the world’s obesity crisis - we’re
Dried fruit is just one of the hundreds of foods that have been labeled as ‘unhealthy’ by the diet industry, and as a result, a lot of people are missing out on its benefits. Can we really compare dried fruit, complete with its antioxidants, fiber, and naturally occurring fruit sugars, to a handful of candy? We think not. 

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