Tuck Planche 101 – Kensui

Simon Ata aka Simonster performing a tuck planche The tuck planche is a great beginner calisthenics hold that will be great for those wanting to move on to more advanced movements like the back lever, iron cross and planche. The tuck planche will strengthen your biceps and elbow tendons It will also strengthen you shou

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Best Beginner Tuck Planche Tutorial - Road to Full Planche

How to Achieve the TUCK PLANCHE Full Guide with Workout Routine

Learn the Tucked Planche in only 5 minutes

Tuck Planche 101 – Kensui

Bent arm tuck planche to handstand - The Body Dojo

Full planche tutorial 😉

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