Workout of the week: full-body dumbbell workout

FULL-BODY DUMBBELL WORKOUT ALL LEVELS / full-body / dumbbell workout / 40 minutes Equipment: Dumbbells Dumbbells are usually associated with arm exercises. If you think about […]

A Full-Body Dumbbell Workout That Hits Every Muscle to Build

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Total Body Dumbbell Workout, Do It At Home!

This workout program will introduce you to a variety of exercises that train all your major muscle groups. It is 10 weeks long and from day 1 you’ll

Complete Dumbbell Workout for a 10 week body transformation