Dirty bulk 3 years ago to my current off-season physique! 220lbs

M21 6' 2” 285lb bulk a year ago vs 220lb 3 weeks out from my first show : r/bodybuilding

Men Can Use Bulking to Gain Weight for More Muscle - How to Bulk, bulk

M-5'10” 220 lbs. Just finished my dirty bulk. Gained a lot of muscle/strength but gained a lot of fat too. Starting my cut now. Body fat% estimate? I wanna get to 12%.

Should I cut or bulk? I am only 14 years old weighing 127 pounds with somewhere between 16-18% bodyfat. And I want to gain as much as muscle possible and minimum of

220 pound bulk｜TikTok Search

Dirty Bulking Explained — Drawbacks, Benefits, and What You Should Know

Decoding Fitness: What is a Dirty Bulk and How Does it Affect Your Bod – NutriFitt

M-5'10” 220 lbs. Just finished my dirty bulk. Gained a lot of muscle/strength but gained a lot of fat too. Starting my cut now. Body fat% estimate? I wanna get to 12%.

A second attempt to produce an A+ draft for the Seahawks – Seahawks Draft Blog

Dirty bulk experiment and update on my current physique - Gainsthetics

Men Can Use Bulking to Gain Weight for More Muscle - How to Bulk, bulk

B Lewis Fitness